Happy Sunday Funday y’all!
We had friends over to watch football on 2 screens + the iPad lol. NFL Sunday Ticket is an amazing thing! I had a half marathon yesterday in Davidson, NC – the Run for Green to support their land conservation fund. It was hilly – and I completely hit a wall for the first time during a race – it SUCKED. There’s nothing else I can do but take it as a training run, learn from my mistakes, and MOVE ON! 🙂 The pup and I went for an evening run tonight and my legs were not NEAR as sore as they should be, lol. So enough about me, let’s talk food!! I got this next recipe from www.100daysofrealfood.com and I added potatoes. Yum!
So once you’re chicken and taters are done – I let it cool and take the chicken off the bones and throw in the bones, the chicken neck I reserved, the onion used to cook the chicken in originally, celery, and carrots. I then added 2 bay leaves, thyme, and parsley, fill the crockpot back up with water (all the way). Cook on low overnight (8-10 hours) – strain and refrigerate and freeze extras! You can also put some in ice cube trays for flavor when cooking just about anything! My grammy will be proud of me for this one! 🙂
Next up: Super Easy Pizza!
Take a 100% whole wheat tortilla – put it in an ungreased skillet and cook on high a minute or two each side. Then add olive oil, basil, and italian seasoning to the crisped tortilla, top with one slice of reduced fat mozzarella cheese – then add any veggies you have on hand – I used mushrooms and onions – Cook for 10 minutes at 400 degrees or until cheese is melted! I literally have added every veggie known to man… cabbage, broccoli, tomatoes, baked sweet potatoes, etc… use whatever you have in your fridge! SO GOOD!
How to make a banging salad:
Throw anything you have in the fridge in a bowl and devour the goodness! Here I have leftover steamed green beans from my last post, raw mushrooms, tomatoes, cucumber, zucchini, avocado, and a spinach base – I topped with Olive oil, lemon juice,stevia, and pink himalayan salt! BOOM.
Meet Katie – One of my friends since middle school and an awesome client who has kicked her butt and put her faith and trust in me and lost 7 lbs and 2 inches in just two weeks by following the program and meal plan I provided her with! I’m telling you people, this is good stuff. It’s worked for me, it’s working for my clients, and if it doesn’t work for you I’ll give you a full refund! So again…. WHAT are you waiting for? 🙂 Contact me today about how I can help you reach your goals! You can find the T25 challenge pack that includes the meal replacement shakes above under fitness programs.
If you’re not sure about making the investment in all 30 meal replacement shakes like Katie did, – I’m offering the option of ordering 5, 7, or 10 samples of Chocolate and/or Vanilla Shakeology. Have you ever wanted to try a meal replacement shake that keeps you full for hours, curbs your sweet tooth cravings, and helps you replace one meal a day with something healthy, clean, and delicious?! Message me to find out how or e-mail me at april.pinkney@gmail.com with the subject Eat Clean Train Dirty! ! It’s $5/sample + shipping! GUESS WHAT ELSE!? I will be including a meal plan with my favorite go-to: breakfast, lunch, and dinner recipes – FOR FREE! ❌I ALSO am including a NO-EQUIPMENT Bootcamp workout! ❤
SUPPORT LOCAL BUSINESSES! 🙂 Did you know that local honey can help with allergies? The pollen in the area is bottled up, so a tablespoon a day can help fight the sniffles, headaches, and itchy eyes of allergies! I bought this after my half-marathon Saturday, it is infused with cinnamon – and I am SUCH a sucker for fall flavors – so I will totally be having cinnamon overnight oats this week! YUM! I had it in my coffee today too – GENIUS!
I’m not much of a decorator, I’m guilty of bare walls, & def lack the Martha Stuart skills, but I love Fall! Everything about it! Pumpkin flavored everything, cinnamon spice candles, and pumpkins errrrywhere!! So excited to get my fall decor out! Stopped by World Market today for the adorable pumpkin candle & little ceramic pumpkin dish for the table! IS ANYONE ELSE OBSESSED WITH THAT STORE? 🙂
Happy Sunday all! 🙂
Do something for YOU today!
Xo- April
