When you succeed to plan, you plan to succeed. The same goes for all aspects of your health. That includes meal planning, regardless of if you are doing the 21 Day Fix or not! Thankfully, I'm here to give you some tips and hints on how to successfully meal plan each week! (It's actually simpler than you think!) Step 1: Plan What is your goal? Find out what your goal is--do you want to lose weight, gain weight, maintain your weight? Do you want to focus on protein, go paleo, experiment ... continue reading...
How to Balance Exercise with Busy-ness
Beginning of the school year, continuing work, whatever it may be, it is a busy season. Just look at your calendar. I know mine is full. But, my physical health is still very important to me. I make sure it is a priority. But, every else is a priority, too--work, school, family, etc. How can we balance it all? How, or why, should we fit exercise into our busy, busy lives? Well, first of all, Russell Clayton, an assistant professor of management at Saint Leo University, said in a ... continue reading...
Back to School Lunch Prep
Back to school time! Whether you are a student, a teacher, or a mom of a student, fall is a busy, busy, busy time! The lazy days of summer are over and everyone is rushing! A lot of times, our meals suffer because of that. However, one thing I love about the 21 Day Fix is that you prep ahead of time! If you succeed to plan, you plan to succeed! It's so much easier to grab and go healthy lunches that are already prepared than grab whatever is on the go. Tips for Success Prep on the ... continue reading...
At-Home Ab & Core Workouts
Feeling a little flabby? Overall weak? Have a sudden urge to do crunches? You need to work on your abs and your core. These are some of the most important places on your body to workout. And I have some great videos for you to easily work on them at home! But first, I want to share with you the importance of your abs and core. First of all, what is the difference between your abs and your core? Your abs are the 6 muscles from your ribcage to your pelvis (hence the name 6-pack). Your ... continue reading...
Shakeology Roundup (21 Day Fix Approved)
Guys, I love shakeology. I love shakes! There are so many different varieties. They all taste so good. And, they are super easy and quick to make. It's perfect for your on-the-go mornings! So, I've decided to share some recipes I love! (You'll notice that most of them...ok, all of them...satisfy my sweet tooth!) Vanilla Chai Shakeology Cinnamon Roll Shakeology Banana Bread Shakeology Caramel Cocoa Shakeology Coco-Watermelon Shakeology S'mores Shakeology Almond Joy ... continue reading...
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