BeYOUtifully Made

Helping you be the best you yet

Benefits of Yoga

Ok, so you don't like running. Neither do I. And you don't like cardio. Ok. And you don't like weight lifting. All right. What else is there to help you lose weight? Remember, it's 80% diet, 20% exercise...you can't leave out that 20%! Well, then, yoga is just for you! Yoga is a slow, fluid workout, much like stretching. It also goes hand in hand with calming down and meditation. No, it's not as intense as some other workouts, but that doesn't mean it isn't as beneficial to you. Improves ... continue reading...

I Love My Blue Eyes

I legit went five days of showering and putting my hair in a bun without brushing it... and I had DREADS! Today I put on makeup and brushed my hair just because it feels good to take care of me and feel pretty. I still have ways to go on my postpartum journey, but instead of focusing on what we want to change, will you tell me something below that you LOVE about yourself?  I love my blue eyes. I love that my whole family has such pretty blue colored eyes. I have no idea if Adley's will ... continue reading...

Practicing Self-Love Can Improve Your Health

I am all about self-love! You have to love yourself if you expect others to love you. Loving yourself gives you a ton of self-confidence. Self-confidence leads to success! But, did you also know that self-love affects you physically as well?!? [Tweet "When you love yourself, you become healthier."] How Self-Love Affects Your Health When you don't have self-love, your mental state begins to change. You are more likely to gain a mental or emotional disorder, such as anxiety, depression, ... continue reading...

10 Ways to Exercise in Small Spaces

Are you a college student living in a dorm room? Do you have a small apartment with a toddler running around your legs? Do you travel for work and stay in tiny hotel rooms often? How can you possibly workout in these small spaces without spending money to go to a gym? Very easily, actually! Just use your imagination! [Tweet "There are many ways to exercise in small spaces!"] High Knees Stand with your feet shoulder length apart. Bend your elbows so your arms make a 90* ... continue reading...

Love Yourself Inside Out

Let me tell you about my girl, Heather! She found me through Instagram and we bonded first because of our love for our pups. Let me tell you about my girl, Heather! She found me through Instagram and we bonded first because of our love for our pups. . Then, we chatted about her joining my next challenge group. She was moving and it wasn't the right time for her to join, so we stayed in touch. Then, I remember she wasn't sure if her hubby would let her spend the money because of the ... continue reading...