Peanut Butter Banana Smoothies Ingredients: 10 ounces almond milk (or skim) 1 TB Natural Peanut Butter (or 2TB PB2, which is found at Whole Foods, it is peanut butter in a powdered form with 85% less calories from fat than regular peanut butter) 1 Medium Banana Directions: In a blender, combine it all and mix until smooth. Use 6 ice cubes for thicker consistency. Nutrition Facts: 303 calories, 9g fat, 45g CHO, 4g Fiber, 16g Protein ***MY TIPS: Slice up ... continue reading...
Things that mean the world to me: Friends, Family, Pets, & Being active!
^ This is my big baby, Mac. He's 2 years old and weighs about 88 pounds and loves cuddling. He's a handful, but his big brown eyes make up for it. He likes to eat cat food, cat poop, garbage, candles, blinds, ummm.. yah, this is why he goes to the dog park everyday! ^ Here we have Noodles, aka Nooniesss! She's 4 years old and a whopping 6 lbs. She looks like a kitten still, I love it. She sleeps with me and loves to cuddle and be held. She sits on my lap in the car and refuses to be in ... continue reading...
ABOUT ME: April, Your Coach
Hiii Hiii Hiii! My name is April and I am a Registered Clinical Exercise Physiologist. I am in love with running, the color pink, yummy clean food, smiling, and all things fitness, oh, and my pets. Some will tell you I'm borderline obsessed, #dontcare, haha. I am 26 years old, I live in sunny North Carolina and I have my Masters in Clinical Exercise Physiology from UNC-Charlotte. Go 49ers! I am a Health Fitness Specialist in the Corporate Wellness setting, which is awesome because I also get ... continue reading...
“I Took Charge of My Life”
P90X literally saved Mellissa A.'s life. She was unhealthy and very unhappy in her life during her school years. She was outcast by the other kids because of her size, and turned to food for comfort. She began home schooling in high school, and had constant access to food. By the end of high school, she was barely 5 ft. tall, weighed 210 lbs and wore a size 20 jeans. She was so depressed, that some days she couldn't get out of bed. Read about her struggles and her victories on the path to losing ... continue reading...
“I Was 38 When I Knew I Had to Do Something”–P90X Success Story
At just 38 years old, Dominick G. was getting out of breath just trying to tie his shoes. His clothes were tight and uncomfortable, and he was getting tired very quickly when trying to play with his two boys. He knew something had to change. He started off with P90X. He had seen some friends and family get great results, so he knew it could work for him too. After 4 rounds of P90X, he was ready to move on, but not quit! Next up for him was Insanity. And after that, P90X2. He was getting ... continue reading...
