What's in your cup? Mine: ICE WATER I have been craving it so much since being home from Punta Cana! I only gained 3 pounds on vacation and already lost half of that from being back in my routine. I used to go crazy when I was on vacation and take everything to eat or drink to the face lol! This trip I tried a bite of SOO many desserts. Literally, I tried so many - but I didn't like any of them except this fresh coconut ice cream (except it kind of was more ice then creamy - hard to ... continue reading...
At-Home Ab Workouts
I'm getting ready...at the beginning of April, we will be doing an Ab crash course! That's right! It's time to start getting ready for bikini season, and what better way than to work on your six-pack? What? You don't have a six-pack? Well, let's get you started by working on your abs with these at-home ab workouts. What are your abs? Your abs also actually help your diaphragm with breathing. Take a deep breath…can you feel the muscles in your stomach area contract a bit? Those are your ... continue reading...
Gem Personality Assessment
I love personality assessments. And I love motivational speakers. So, this is the best of both worlds! Public speaker, trainer and spirit-driven success coach Dani Johnson created a four-fold personality breakdown based on four gem personality. What is awesome about this personality breakdown is that it focuses on how you communicate and what motivates you. Which is absolutely perfect for me as your coach! If I know more about you and your personality, the better and more intimately I can ... continue reading...
Paleo Recipe Roundup
I've been easing myself and my husband into a paleo diet. I've been pinning recipes, too, because if you know me, you know I love food! And, holy cow! There are a lot of delicious looking meals and sides that I'm really excited to try! So, make sure to follow my Paleo recipe board on Pinterest and shoot me an email at april.pinkney@gmail.com if you want to join this group board! For now, I'll share 10 of my favorite Paleo recipes I've pinned so far! #1 Paleo Low-Carb, Gluten-Free ... continue reading...
Baby and Me Workouts
Just because you have a baby, like I do, doesn't mean that you can't work out. Sometimes your workout will get interrupted, but you can always hope right back into it after you take care of your baby. I mean, just look at how my workouts are currently going: But, there is even a better way to combine both working out and taking care your baby without being interrupted! Use your baby as your weight! Newborns (birth-3 month) are typically between 6-15 pounds--the perfect weight for ... continue reading...
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