BIG NEWS!! I just launched my very own fb page for motivation and health & fitness tips!! Like my page at www.facebook.com/runpinkrunhappy THANK YOU!!! :) Yum! Same recipe as in my last post except I omitted the agave, and added 1 TBS natural peanut butter and 1 scoop shakeology! 'twas amazing! I baked these suckers and took them with me to Atlanta for our long weekend getaway. Here's Matty & I in our front row Braves seats! Was an awesome trip! Not to toot my ... continue reading...
Clean Banana oatmeal muffins, meal prep, & no guilt cheat meals.
Hey everyone! My business is really booming and that's why I've been MIA from blogging! I promise to try to be better at it. I'm going to be straight to the point today bc I have a very busy schedule! I have a bachelorette party all weekend for one of my best friends so I will be sure to post pics and tell you all about it next week! I packed my shakeology, peanut butter, & almond milk for the weekend along with apples for snacks, & a chicken/spinach/rice meal prep which I will share ... continue reading...
Week in review, Bootcamp, & Ab Challenge!
Hello lovies! I've been MIA for over a week! I hope you all enjoyed your Memorial Day Weekend! Remember the reason you're cooking out & off work. Thank you to all those who have & are serving! I will sum up my week for you here. I had a fun weekend! I went out with girlfriends Friday night and then went to Noda with friends & the boy Saturday for a birthday! :) This is my friend Tanja and I, she's such a sweet girl! She is on her fitness journey and is joining me for ... continue reading...
High Protein Breakfast/snacks & How to Use Items in Your Fridge!
Hey everyone! I started my day off with a banging shakeology. NOM! I finally got it in last night, I sold a lot of samples so ran out early & I was so excited for my shipment to come in I snapped a super cheesy pic when I got it and whipped one up for dinner. Here is mine from breakfast.. NOM! I topped it with chia seeds & crumbled rice cake. I mixed: 1 cup unsweetened almond milk 1/2 cup water 1/2 medium banana 1 TBS Natural Peanut Butter 5 Ice Cubes 1 serving chocolate ... continue reading...
Monday Bootcamp – GO!
Monday Bootcamp: **5 Burpees in between each exercise 20 T Pushups 90 second wall sit with plates 40 Bosu In/Outs 20 Tricep Dips – Step 40 Russian Twists 25 Tuck Jump Squats 8 Diver Pushups 20 Jump Lunges/Leg 2 Sets Stairs (5 floors) in Between Each Round! If this is not available to you - do 5 Suicide Sprints. Enjoy! :) Get 'er doneeeee! ... continue reading...
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