BeYOUtifully Made

Helping you be the best you yet

Buddha Bowl Recipe and lots of quick meal ideas!

Well helllloooo! I went to a restaurant in Charlotte a few months ago, called Fern. It was a delicious Farm to Table organic and vegan friendly adorable restaurant. I ordered a Buddha Bowl and loved every last morsel of it. After doing some research - a Buddha bowl is basically a dish made up of roasted or steamed veggies, some time of grain, and a sauce. I had black rice in my FERN Buddha Bowl - so I decided to try that along with a variety of other veggies, and oh man was it ... continue reading...

New to working out? All you have to do, is START.

Why is Exercise Important? ↓ Chance of Chronic Diseases Such As: Heart Disease/High Cholesterol Obesity Diabetes Osteoporosis Weight Management Strengthens muscles, reduces stress on joints Improves Balance, Flexibility, Stamina Improves Quality of Life “If you don’t use it, you lose it” “But I’ll never be able to…” You can, if you believe that you can Positive Self Talk You are your own worst critic Only compare yourself to YOU yesterday You don’t have to start with an ... continue reading...

What is stopping you from being the best YOU can be?

Hey everyone! Do you ever catch yourself wishing you could be better at something? Maybe it's your job, running, working out, drawing, singing, dancing, etc.. We all are guilty we say things like "I wish I could look like that" or "I wish I had enough money to take that kind of vacation". Well, yes it's true someone will always be better than you at something. That's why it is important to STOP that right now, RIGHT THIS SECOND. Stop comparing yourself to others, stop wishing you were better ... continue reading...

Do NOT Judge A Book By it’s Cover. A look into ME.

I'm going to let you in on a little secret about ME. If you know me, you probably are like most people who think I'm a positive happy person. I'm not saying that to toot my horn, but that's something I am told a lot, and I take pride in that. I love making people smile and looking at the bright side of things. I have always been the smiley girl who loves pink and all things girly... but I haven't always truly been HAPPY with myself. It's easy for me to smile and ignore my feelings. I hid the ... continue reading...

How to stay ahead of the game during holidays!

Hey gang! Happy 4th of July! I've got some exciting news! First of all, I can't wait to get my T25 workout! Shaun T the creator of Insanity created this sweaty amazing workout, 5 days a week 25 minutes for 10 weeks!! If you're interested, head over to www.beachbodycoach.com/aprilpinkney click shop - then choose T25. #BOOM Confused about which is which? Save this photo! So, I'm determined to be the best me I can be! Are you?! What is your goal? Do 2 things today to help you reach ... continue reading...