Clean eating meal prep is Not as hard as you think! Soooo this Saturday my friends either had plans, were working, or were out of town. I spent the day working out with the pup, grocery shopping, then I meal prepped. We've been working on off leash training and I am so proud of this handsome man for how far he has come. LOL He gets so annoyed when I keep walking away and SO EXCITED when he gets to "break" and run back to me. Do you have pets? Have you ever wanted to teach them to sit and ... continue reading...
Quick and Easy Recipes – Pumpkin Protein Pancakes, & PB&J Banana!
Quick and Easy Clean Recipes Have you ever saw something and thought - why didn't I think of that? That's exactly how I felt with these bad boys! I was on instagram and one of my favorite accounts: Protein_treats_healthy_eats posted a yummy banana recipe with peanut butter and chocolate sauce. I improvised and made a peanut butter jelly banana boat! YUM! How amazing and simple does this look? Yah my presentation sucks, I was too hungry to worry about that! This was amazing! Cut a ... continue reading...
Post Baby Bod
Are you a busy momma? Have your kids, chores, husband/significant other sucked the time and energy out of your day? It happens, but it's time to stop sacrificing your health. Calling all MOM’s… 6 weeks post-partum and beyond, this is FOR YOU!! When is the last time you did something for yourself? I know your babies come and they take over your hearts, your bodies, your homes and your energy. So this is for you, get back in shape, and have a group full of other MOMs to support each ... continue reading...
Sweet Potato Chicken Sliders and Shakeology Samples
I saw a couple posts where people were using Sweet Potatoes as the buns for sandwiches, so I thought I'd give it a go as well! This was so good! My picky fiance loved it too, so we will def be making it again. Through my online health coaching business, I am able to help others reach their goals and I couldn't be more happy. I've made my biggest paycheck so far, $400 in ONE week. Coaching has changed my life in so many ways, if you'd like to learn more about it, send me a message! ... continue reading...
What’s on the menu & How to lose 7 Lbs in 2 weeks!
Happy Sunday Funday y'all! We had friends over to watch football on 2 screens + the iPad lol. NFL Sunday Ticket is an amazing thing! I had a half marathon yesterday in Davidson, NC - the Run for Green to support their land conservation fund. It was hilly - and I completely hit a wall for the first time during a race - it SUCKED. There's nothing else I can do but take it as a training run, learn from my mistakes, and MOVE ON! :) The pup and I went for an evening run tonight and my legs were ... continue reading...
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