Many people think that fitness is all about the hard workouts and the sweat. However, that's not true. Fitness also includes your mind. That's why meditation is such a great thing to add to your daily fitness routine. Meditation is a state of having a clear mind and being free of though. There are many types of meditation: Guided meditation is also called imagery or visualization. You form mental images to help you relax. Mantra meditation is when you silently repeat a calming word, ... continue reading...
10 Essential Oils for Summer
Summer can be hard--it's hot, easy to get hurt, stressful, and full of bugs. Yuck. But, luckily, there are ten essential oils that can help make your summer more bearable and help you look and feel your very best. Lavender Not only is lavender great for that summer anxiety, but it also helps physical wounds faster. Add a drop to a Band-Aid. Lavender can also help you get your summer sleep, and act as an antibacterial for wounds, as well as topical treatment for dry skin, eczema, and ... continue reading...
How to Exercise with Allergies
Did you know one of the biggest excuses for not exercising or working out in the spring and summer (besides the infamous "it's too hot!") is they can't because of their allergies? Bull crap. Don't let your allergies take control of your physical health and your life. They don't own you. You can beat them and still work out. It's easy. And, working out might even help improve your allergy situation! How working out helps allergies When you work out, your cardiovascular system also ... continue reading...
How to Create Your Own HIIT Workout
How many of you have seen my little videos I post on my Facebook page? I purposely quicken the speed of the video so you can see all the different types of workouts I do. I don't just focus on one movement and I quickly go from one position to another. That's called interval training and Beachbody is all about interval training. What is HIIT? HIIT stands for High Intensity Interval Training. What is that? It's a hard-core workout, that's what. Ha. But seriously. It's doing different ... continue reading...
How to Get Rid of Your Love Handles
Do you like your waistline? Are you proud of your hip size? Chances are, probably not. Chances are your love handles are the cause of dislike. I mean, what an ironic name. No one loves their love handles. Everyone wants to look better in jeans, no one wants a muffin top. So, I am here to help you learn how to best get rid of your love handles! What exactly are love handles? Love handles are deposits of fat on the side and back of your waistline. Some reasons that cause love handles are ... continue reading...
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 31
- Next Page »
