Have you ever told yourself, "I'll start working out next week" or "I'll get back on track with my eating Monday"? ??? I made a post one week ago that vacation plus 3 weeks of not giving 2 poops ?? about what I ate left me feeling blah, bloated, and just plain crummy inside. These are my results after just one week, which is proof we should STOP ✋⚠ putting it off, and start NOW. I focused on my meal plan, still had beer ? and tortilla chips (bc I made it fit into my plan) and am fitting ... continue reading...
Beautiful Then Beautiful Now
Beautiful then. Beautiful now. The only difference? NOW, ??I believe it! ?? This photo doesn't just represent what I've lost, but what I've gained. ➡➡ I've gained: - Respect for myself -Confidence that I was made perfect in the eyes of God - More & more admiration for this gorgeous man who has told me everyday for the last 5 years how beautiful I am - A sense of purpose & fulfillment as a leader of a team of over 620 coaches in my downline - A true relationship with God for ... continue reading...
Perfectly Imperfect
This weekend I had pizza, burgers, ice cream, chips, lots of wine... ???? you name it I probably had it, but I'm not upset about it. I'm bloated and feel blah, but I'm not beating myself up over it, because I enjoyed every minute of it. You will fall off the wagon and that is OK! Vacations and holidays happen and you could sit around and pout or you could get up and start working towards a better you. I met friends for a 5am run, went to Walmart for some things, and was showered and eating ... continue reading...
Change Your Life…I did!
Up until 8 months ago, at this time on Sunday night, my pity party would start. ??? I hated my job, I didn't want to go to work or pack my meals, didn't want to put on dress clothes, ? didn't want to waste 2 hours sitting in rush hour traffic, ? and I didn't want to be doing something my heart wasn't in, when the job I loved was waiting for me at home.? I became a health coach when I had $7 in my bank account because I knew knew I was meant to do MORE in life.? I have changed my life, paid for ... continue reading...
Everybody Love Your Body
Lifting makes you manly.. ick.. gross.. I liked your before better, you know when you were bulimic and hated your body. Don't get too much more muscle! ? Lol if you have any of those thoughts, buh bye! Delete, unfollow, go on with your bad trolling self... ?✌ Deuces, yo! Let me tell you I took like 32 pictures to finally get my flex so it looked like I had some muscle. I don't walk around busting out of my clothes with hulk muscles, I look like an average person, this is me flexing really ... continue reading...
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