BeYOUtifully Made

Helping you be the best you yet

Love Your Skin!

Yes, you have skin. Stop pinching it and start loving it. I know what it's like to be miserable, want to look different, be better, etc... but I'm telling you, those thoughts can be retrained, and we're making it happen right here and right now. BUTTT que the Holidays.... That means food, family, memories, food, gatherings, food, celebrating, FOOD. ?????????? Haha sound about right? SOOO... I'm starting a 3 week fitness and nutrition bootcamp November 9th and it goes through the ... continue reading...

Goals Change–That’s a Good Thing!

I used to literally set a New Years Resolution every year for a 6 pack! I was consumed with wanting one. It ate me up inside. Now, I've been eating crummy lately, and stressed and training for a marathon and ignoring my home workouts that have given me ab definition, so naturally, the definition I had has vanished.... BUTTT... I'm going to eat to fuel my body right, cut out processed crap, and go into 2016 feeling happy and healthy and not bloated and 8 pounds heavier with holiday fluff. ... continue reading...

Fitness and Nutrition Bootcamp

Do I have a 6 pack? NO, because I love carbs and treats too much! ??? Do I NEED a 6 pack to love my body? Umm, NOPE! I have gone through so many tough times where I just felt like nothing I did mattered and I wasn't seeing any changes in my body. I started clean eating, dropped a Jean size, then I was STUCK for an entire YEAR of kicking my @$$ at the gym, teaching 2-3 classes a day and running on top of that, what gives? MY NUTRITION was whack - that's why! I found an AMAZING 3 week ... continue reading...

Fiesta Chicken

I loveeee fall weather and easy crockpot meals! Ingredients 2 chicken breasts 1 can rinsed black beans 1 can corn not drained 1 can diced tomatoes 1 tbsp cumin 1 tbsp onion powder 1 tsp chili powder 1 tbsp natural ranch seasoning (wild tree brand) 1 cup plain greek yogurt. Directions Mix all ingredients into crockpot. Cook on low 6 hours. Then shred chicken and serve! 1 red, ❤ 1 yellow, ? 1 green ? ... continue reading...

Join Me!

If you have been seeing my posts about this fun business that I work from my couch, with un-brushed hair, while cuddling with my dog, and think I'm full of crap... Well think again. It's real. ? And guess what?! I'm looking for a few of you awesome ladies to join me!! If you.... ✔Feel like you should be doing something more ✔Are willing to work on your own health & need the accountability ✔Want a better life for you and your family aaaannddd ✔Have a heart for helping others... ... continue reading...