I have learned throughout the past few years that I can still have the same delicious tastes I want without having to eat poorly. I can eat more healthily by substituting alternatives to foods with more fat or sugar content! [Tweet "Eat this...not that!! "] To Eat Have almonds rather than chocolate. Use avocado puree rather than butter or mayo. Eat brown rice rather than white rice. Eat quinoa rather than couscous or rice. Use lettuce leaves rather than bread or buns. ... continue reading...
Chicken Salad Stuffed Avocados
You need this chicken salad in your life! It's Bootcamp approved too! I always share my meal plans with my challengers! If you're interested in joining us on August 8th, Drop your email below in a comment or email me at april.pinkney@gmail.com! * I got the inspiration for this recipe from Annie Chesson's The Garlic Diaries recipe for BLT Chicken Salad Stuffed Avocados* Chicken Salad 1.5 cups shredded rotisserie chicken 1.5 cups cottage cheese (I used fat free) 12 slices turkey ... continue reading...
Three Natural Cleaning Supplies
While this blog is mainly about helping you be smart about what you put in your tummy and how you treat your body, you should also be wary about what goes on around you. That includes your cleaning supplies. Did you know that the harsh chemicals prevalent in many common household cleaning supplies aren't safe for your body? That is why I want to share with you some natural cleaning supplies! Baking Soda Baking soda does more than just help your baked goods to rise...it is by far the most ... continue reading...
Turn Your MESS into a MESSAGE
I fought like hell to get to the point where I can think, Wow, I love how my arms are changing, instead of I WISH MY ARMS WERE BETTER.💪 I am a no BS, tough love kind of girl. I've pissed people off many times because of it if they don't get me. I say things to you that other people won't, because I CARE. I don't coddle, or say something just because I know you WANT to hear it. I will tell it to you like it is, and I will also be here to help you every step of the way. That being ... continue reading...
Earned Not Given
I used to kill myself in the gym for hours on end and restrict myself to 1000 calories a day. I was skinny, yet still miserable, and Unhappy with myself. I constantly compared myself to other people, I constantly wondered why I couldn't look better or be happier.Today, I have no idea how many calories I eat a day, I've started eating more to build more muscle I have no idea how much I weigh, and I only work out 30 to 40 minutes a day at home without having to say no to things because the gym ... continue reading...
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