We are always on the go. We love technology. Why not incorporate Beach Body into that lifestyle? There are so many different mobile apps for both iPhone and Android that focus on health--food trackers, workout programs, heart monitors, so on and so forth. But, there are only a few that are directly related to the Beach Body Program. I suggest you download some of them! It'll make life so much easier! Apple Health This is Apple's new app for iPhone 6. This app measures and tracks your ... continue reading...
Home HIIT Workouts
You don't have to go to a gym to be able to have high intensity interval workouts! You can easily workout at home with some professional workouts because I created a playlist for you on YouTube with a bunch of videos showcasing how to do different HIIT workouts! ... continue reading...
How to Have a Healthy Pregnancy
So this is my FIRST pregnancy and we are due with our baby girl November 2016! I want to state that I'm by no means an expert because this is my first rodeo, but I do want to share my tips on how I tried to have a FIT{ish} and healthy{ish} pregnancy! I say ISH because I know that I could have made smarter decisions, I could have worked out more, ate LESS crap, but I am allowing myself grace AS YOU NEED to because your body is doing an AMAZING thing. As easy as it would be for me to say, ... continue reading...
6 Simple Ways to Ease Into a Holistic Lifestyle
Many people become daunted by being told or suggested to live a holistic lifestyle...it's scary, it's tough, it's a big commitment and change. But, that's actually a lie. Living a holistic lifestyle is easier than you think! Here are some simple ways to ease into a holistic lifestyle. [Tweet "6 simple ways to ease into a holistic lifestyle."] Drink more water. Try to drink at least 8 whole cups of water a day. The more water you drink, the less hungry you'll be, the better you'll be ... continue reading...
How to Create Your Own Mantra
Self-confidence is absolutely key to getting yourself in better health. Your mental and emotional health definitely affects your physical health. There are plenty of confidence-building, inspiring quote, phrases, and hashtags out there. Many girls tend to gravitate toward them. But, you can also create your own mantra to help you on your journey! [Tweet "How to create your own personal mantra in 5 easy steps!"] 1) Think of your past achievements. Make a list of things you have achieved ... continue reading...
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