Just because I am pregnant, and in my third trimester, doesn't mean I have given up my workouts. You can still have a healthy pregnancy and continue to do workouts and follow the Beach Body and 21 Day Fix program! Just see my instagram for inspiration! Preparing for Exercise The most important thing to remember is that your body is growing a person! That in of itself takes a lot of energy. Don't be upset if you can't do as many reps as quickly as you were able to before, or if you have to ... continue reading...
At Home Bosu Ball Workouts
Have you ever heard of the BOSU Ball? It is such a versatile workout piece of equipment! I love using it! The BOSU Ball is actually an acronym: Both Sides Utilized/Up. One side is flat, and the other is like half a ball. When the ball side is up, it's great to use for aerobic training. When the flat side is up, it's perfect for balancing exercises. It's perfect for core workouts, rehabilitation and physical training, and helps burn more calories because of its emphasis on balance. Some ... continue reading...
Wanna BET on Your Health?!
Maybe you're feeling BLAH and uninspired because the stress of changing seasons, adjusting to you OR your kiddos returning to classes, or maybe you just are feeling LAZY AND UNMOTIVATED! {Ain't no shame in that, we've all been there!!!} So, I have an awesome idea for you to keep you motivated starting next month and to win some freaking MONAYYY!! GET THIS: You need to join me in Beachbody's FIRST EVER - HEALTH BET! Beachbody is putting in $1,000,000 into the pot that you could win JUST ... continue reading...
Country Heat
Haha when in doubt, flail your body! As long as you're moving, you're sweating! I turned my nose up at this workout and was like.. Oh my gosh I don't think I can take it seriously, but for real, I had to take a break and I was covered in sweat today, so there's that! 🔥 Working out should be fun, if it isn't, find something that is! I challenge you to do this workout without laughing, bet you can't do it ! 😂 If you're tired of looking in your closet and hating how ... continue reading...
21 Day Fix Pinterest Boards To Follow
Everyone always gets their meal planning and recipe ideas from Pinterest, right? So, I thought I'd do a little bit of a roundup for you of 21 Day Fix boards to follow! First of all, make sure you follow me on Pinterest here. And make sure you follow my 21 Day Fix Board for some of my favorite recipes and tips! These are my two favorite 21 Day Fitness Boards to follow: 1) 21 Day Fix by Amy Jo Hoherz 2) BeYOU 21 Day Fix Recipes by Lauren Ralper What other boards do ... continue reading...
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