Winter is only half over–can you believe it? There is still another month and a half of cold and snow. But, there are many ways to stay healthy during winter months. One of which is to use essential oils. Essential oils are great to use not only on your body itself, but also in a diffuser for aromatherapy. Here are 10 of the best essential oils to use during winter!
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Lavender
Lavender is one of the absolute best and top choices of essential oils for winter!
- It is antibacterial–it fight germs and infections
- It is an antidepressant–it helps your mood
- It is an anti-inflammatory–it helps fight bloating and swelling
- It breaks up congestion
- It moisturizes your skin
- It is a relaxant–it helps you to relax and sleep
Oregano
Oregano isn’t just good on pizza and other Italian dishes–it also can really help you in winter!
- It boosts your immune system
- It fights viruses, fungi, and parasites
- It is an anti-inflammatory–it helps fight bloating and swelling
- It is antibacterial–it fights germs and infections
- It soothes sore throats
- It is a relaxant–it helps your anxiety and helps you to sleep
Lemon
Lemon is an invigorating essential oil that helps all through the year, but during the winter, it has some specific properties.
- It helps boost your mood
- It is an astringent–it helps fight germs and tightens your skin
- It is antibacterial–it fights germs and infections
- It boosts your mood
- It relieves stress
- It can be used as a strong cleaner around the house
- It reduces sugar cravings (which is really nice during all the holidays in winter!)
Peppermint
Peppermint tastes great in holiday treats, and for good reason–the essential oil can really help you in winter!
- It refreshes your breath
- It boosts your mood
- It helps to reduce your appetite (nice during the holiday season!)
- It fights fatigue and depression
- It alleviates pressure from headaches
- It fights illnesses
Frankincense
There was a reason this was one of the three gifts the three wise men (Magi) gave to Jesus when he was born.
- It boosts your immune system
- It boosts your mood
- It fights anxiety
- It helps you sleep
Eucalyptus
This fresh plant from Australia really helps in the cold, snowy winter, surprisingly!
- It is an antiseptic–it helps fight infection
- It is an antibacterial–it helps fight germs
- It is an anti-inflammatory–it helps fight bloating and swelling
- It boosts your immune system
Rosemary
This is a favorite herb to put on food, especially chicken. But, it also really helps your body.
- It has a warming effect
- It stimulates your body
- It helps your circulation
- It relaxes muscles
Wild Orange
Who doesn’t love the smell of citrus in the winter? Besides the amazing smell, it really helps you in a big way.
- It helps fight Seasonal Affective Disorder (your depression you have in the winter months)
- It relaxes your body
- It can be used as a cleaner, just like lemon
Cinnamon
Cinnamon is one of the most prevalent scents and spices used in winter and for more than just good tastes.
- It helps boosts and quickens digestion
- It is an antiseptic–it fights infection
- It helps you to breathe by opening your airways
Hyssop
Hyssop looks like lavender, but has a few different properties.
- It fights respiratory infections
- It helps fight water retention
- It help heal bruises