I used to kill myself in the gym for hours on end and restrict myself to 1000 calories a day. I was skinny, yet still miserable, and Unhappy with myself. I constantly compared myself to other people, I constantly wondered why I couldn’t look better or be happier.
Today, I have no idea how many calories I eat a day, I’ve started eating more to build more muscle I have no idea how much I weigh, and I only work out 30 to 40 minutes a day at home without having to say no to things because the gym ruled my life.
I can tell you thousands of things that don’t work, and I can also show you what has changed my life. I have my life back and the scale will never define me again. You are worth so much more than a friggin number on the scale.
I just want you to know that if I can overcome everything from my past you absolutely can as well.
