Have you ever heard of the BOSU Ball? It is such a versatile workout piece of equipment! I love using it! The BOSU Ball is actually an acronym: Both Sides Utilized/Up. One side is flat, and the other is like half a ball. When the ball side is up, it’s great to use for aerobic training. When the flat side is up, it’s perfect for balancing exercises.
It’s perfect for core workouts, rehabilitation and physical training, and helps burn more calories because of its emphasis on balance. Some popular workouts to do with a this ball are lunges, squats, pushups, planks, and plyometric moves.
It will help with your cardio, strength training, flexibility, balance, core training, kinesthetic awareness, and proprioception. It really is an amazing tool to have in your home gym equipment.
I have included two videos of how I use the BOSU ball to workout.
