Do I have a 6 pack? NO, because I love carbs and treats too much! ??? Do I NEED a 6 pack to love my body? Umm, NOPE!
I have gone through so many tough times where I just felt like nothing I did mattered and I wasn’t seeing any changes in my body. I started clean eating, dropped a Jean size, then I was STUCK for an entire YEAR of kicking my @$$ at the gym, teaching 2-3 classes a day and running on top of that, what gives? MY NUTRITION was whack – that’s why!
I found an AMAZING 3 week fitness and nutrition bootcamp that gives me 30 minute home workouts (that’s nap time for you busy mamas), ?provides the meal plan AND tells you how much and what you can eat with a TON OF FLEXIBILITY. Last week, I fit wine and sushi into my plan! ?? If you’re tired of feeling unhappy in your clothes, reach out to me. I’ve been there so many times, and you know what, I know there’s a million and one ways to do it out there, but I’m walking proof that this works. ? Last week, I had a client lose 4.5 pounds in her first week, ? every week you put off working towards your goals is a week you could have been improving your HEALTH.?? Let’s crush some goals together over Halloween ?and Turkey day?. I’m bringing the best version of me into 2016, who else is up for the challenge? ?
#willstaystrongandnoteatallthecandy
#pumpkinpiemakesmyhearthappy
