Wake up, look in the mirror, pinch my stomach fat, & curse myself for eating like crap the day before. Then, I would step on the scale, and wish I could be anyone but myself though tears.
I entered college at 116 pounds left freshman year at 130. Grad school came around and in 2011, I got up to 146 pounds (I’m 5’2). I was disgusted with myself and I literally cried EVERY morning staring at myself in the mirror. The thing is, I could have been 100 pounds and I still would have hated myself. I had no identity, all that defined me was the number on the scale and the awful mean thoughts I told myself ALL DAY ERRYDAY. “You’re fat and worthless” “No one will ever want someone that looks like you” I could go on and on, but just know it was bad.
I met my husband and he SLOWLY taught me how to love myself by telling me all day everyday that I WAS MORE THAN ENOUGH for him. He made me feel beautiful for the first time in probably 10 years. I started watching my portions, exercising regularly, and the weight SLOWLY started to come off.
But, the real changes in my body started showing about a year 1/2 ago when I started using this 3 Week Fitness and Nutrition bootcamp. I now understand what kind of food and how much to put in my body. I now know that I don’t need carbs with EVERY meal and that 4 bananas a day is a bit excessive lol. I do 30 minute workouts from home and finally see some ab definition. I don’t have a 6 pack and I don’t care. I am confident, I am strong, I am beautiful, and I am looking for other ladies who are TIRED of hating themselves. I know how much control your thoughts have over your life. I’m here to help, I know this bootcamp works, I’m living proof. If motivation is an issue for you, I want to be here to push you everyday.
Just click below to apply to join us and let’s help you to see the beautiful person that everyone else around you sees. Life is far too short to spend your days HATING yourself. God made you EXACTLY as you are for a reason, you ARE enough. You are beautiful, and you CAN do this, but you don’t have to do it alone!
My sissy you see here, has lost 80 pounds in the past year and ½ using this program and is a totally new person. She’s a happier mama, wife, daughter, and SISTER. There were times she was so unhappy with herself that she made it hard to be around her. It broke my heart that she was suffering so much, because she couldn’t see the beautiful amazing person that I saw. Here is a picture from June 2015 of her 80 pound weight loss. It wasn’t always easy, but she made it happen and I couldn’t be more proud of her. If she can do it, believe me, you can and WILL! Let’s do this together!
Fill out the form below so we can chat and get you started on your new lifestyle change over the next 21 days!
Click here to apply to join us on our 21 day fitness and nutrition bootcamp!
These inspirational ladies right here, represent just a teeny tiny fraction of the women that I have personally helped to change their lives and reach their goals.
They did it with:
*30 minute home workouts
*Easy peasy meal plan
*Color Coded Portion Control Tupperware Containers
*Private Support Group – full of other women with the same struggle that you’re facing
*Additional Free Meal Plan from ME!
*Me as your FREE Health + Fitness Coach
Why not you, why not now!? Let’s do this thang, TOGETHER! No woman left behind, we all get knocked down, but the important thing is getting back up each time!
I have helped hundreds of people, throughout the country, reach their personal goals and now it’s time for YOU to reach yours too. It all starts with that first step and I will be here every step of the way from there.
To make a healthy change and set up a FREE consultation, to talk more about your goals to see if this is a good fit for you, fill out the form below!
