Have you ever told yourself, “I’ll start working out next week” or “I’ll get back on track with my eating Monday”? ??? I made a post one week ago that vacation plus 3 weeks of not giving 2 poops ?? about what I ate left me feeling blah, bloated, and just plain crummy inside.
These are my results after just one week, which is proof we should STOP ✋⚠ putting it off, and start NOW. I focused on my meal plan, still had beer ? and tortilla chips (bc I made it fit into my plan) and am fitting better in my clothes and have watched the extra bloat fade. I have been doing a mix of running and doing my home workouts and I feel amazing. I haven’t weighed myself because the scale is a lying bia so I don’t associate myself with that negativity lol.
We are in our 3rd week of our fitness and nutrition bootcamp and our next group starts ?October 5th, ? so if you want to be a part of an intimate support group where I teach you how to meal plan, to clean out your cupboards, and share daily recipes as well as award prizes for participation, message me! Wanna feel good in a Halloween costume? Perfect timing! Wanna be a good role model for your kiddos? ?Today is the day!
Or just comment below ?? if you’re ready to make a change and I’ll message ya! There’s nothing to be ashamed of, life happens, we fall off the wagon and sometimes it runs us over, puts itself in reverse and runs us over again, lol but this time it’s different. This time you’re going to do it for ?YOU. ?
BECAUSE YOU DESERVE IT.??
Here’s to us loving ourselves as we are where we are, because we are all#perfectlyimperfect ?
