I am so excited about the release of our newest program- Barre Blend! This low impact workout will seriously change your body- if you want to chisel your waist, define your arms, lean out your legs, and lift and firm your booty (who doesn’t?!), you will love this program! Transformations Can you believe these changes- in just 6 weeks?! Are you ready to start yours? What is Barre Blend? https://vimeo.com/366890143 This 6 week program has 40 full-body workouts that ... continue reading...
The Best Yes
I know I haven't been on here for a long while. It took me a while to find balance in my life as a mother, a real-estate agent, a Health and Fitness coach, a wife, and just to be myself. But, the more and more I thought about it, the more and more I found what truly was my passion, because of my daughter. ... continue reading...
Faith and Fitness
As you may know, not only am I a Beach Body coach who fully believes that by physically being the best you, you help all of you be the best you yet......I am also a Christian. I believe in Christ. I believe that my spiritual well-being rests on Him and His Grace. So, as a Christian, how can I devote all this time and effort and passion to Beach Body and physical training? How do I bridge faith and fitness? I grew up going to Bible study with my mom and her small tight-knit group where we ... continue reading...
Shift Shop Challenge Group
We have a new challenge group starting on Monday-- Beach Body's Shift Shop! It is an amazing program and I will tell you it has totally kicked my butt but allowed me to become a better version of myself all around! The photo on the left was before Shift Shop began in Punta Cana! I earned a photo opp with Chris Downing and was so pumped to tell him I was going to be in his test group! I felt proud of the way I looked 5 months postpartum and excited for what was to come in my FIRST EVER test ... continue reading...
The Clean 15 and the Dirty Dozen
Did you that the produce you buy at the grocery store may or may not actually be beneficial to you? Did you know that many fruits and vegetables today are grown and harvested with pesticides and other chemicals in them--things that stay in them if you don't properly wash them and maybe even after? According to the Environmental Working Group, the USDA identified 178 different pesticides and byproducts of pesticides on about 70% of 48 types of conventional produce. Want to by that fresh fruit ... continue reading...
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