Ok, so you don’t like running. Neither do I. And you don’t like cardio. Ok. And you don’t like weight lifting. All right. What else is there to help you lose weight? Remember, it’s 80% diet, 20% exercise…you can’t leave out that 20%! Well, then, yoga is just for you!
Yoga is a slow, fluid workout, much like stretching. It also goes hand in hand with calming down and meditation. No, it’s not as intense as some other workouts, but that doesn’t mean it isn’t as beneficial to you.
Improves your physical health
It can improve your muscle strength and your flexibility. You will finally be able to touch your toes! It also helps improve your balance and your posture. Most of your back pain will be gone after doing yoga because it helps to position your body correctly. No more slouching for you!!!
Improves your mental health
It is all about being aware and thoughtfulness. Meditation is a huge aspect of yoga–you can’t really do yoga without some form of breathing and focusing. Because of the mindfulness that yoga creates, it helps you to focus more, increasing your memory. It helps relieve mental stress because it helps you to focus on breathing and being calm. Because of this, it also helps to alleviate depression. Yoga increases your self-esteem and encourages self-care.
Improves your heart & lung health
With all the stretching and breathing, yoga helps to increase your blood flow, which drops the blood pressure. In the long run, it decreases your risk of heart disease. If you already suffer from heart disease, then it can help you recover. Yoga also helps those with asthma. Because of the focus on breathing, you practice taking calmer, longer, deeper breaths.
Improves your daily habits
It helps create a foundation for a healthy lifestyle. You will be more willing to eat better, sleep better, be better. If you do yoga before bed, it will help soothe and calm your body, decreasing your insomnia. It will also help you in the morning if you have a hangover. Yoga is great for detoxing your body, increasing your blood flow, boosting your metabolism, and breathing away your headache!
What other benefits of yoga can you think of?
